Posts Tagged ‘adolescent’

Reflecting on Struggle: Reaching out to those with depression, Part 1

Tuesday, May 11th, 2010

Reach out for help to get your brain moving againIn this second series of podcasts, I interview Nina Poe, the author of the blog “Reflection on Depression”

(at reflectionondepression.typepad.com). As readers of the Project Happiness Handbook know, there is no magic bullet for happiness and this is doubly true for those suffering from clinical depression. But as compassionate people — whether we are friends, parents, teachers or mentors — we can reach out to those struggling with depression and help connect them with the professional resources to heal. And if you are struggling with depression, reach out to those around you and start down the road to happiness and wellness that Nina talks about here.

Click HERE for Reflecting on Struggle: Podcast 1

And here’s a list of Nina’s favorite resources for depression:

  • http://moodgym.anu.edu.au/welcome — Mood Gym is a cognitive behavioral therapy site. It’s free, consists of several different modules, and walks the participant through CBT techniques. It’s not a replacement for live therapy, but it’s a good start.
  • http://www.narsad.org/ – NARSAD is my favorite mental health charity, and always gets me excited about the scientific and medical progress we are making in understanding mental health disorders. Also, 100% of donations go to research.
Books on Depression
  • Unholy Ghost:  Writers on depression, Edited by Neil Casey

Why Linoleum is a Good Role Model for Kids Today: NOTE CHANGE IN WORKSHOP TIME TO FRIDAY A.M.

Saturday, February 6th, 2010

parentworkshopflyer4 To accomodate interested parents’ schedules, we have switched the workshop to FRIDAY MORNING. E-mail abby@projecthappiness.com and get signed up for a fun and innovative program!

Baby Feet on Linoleum

WHAT’S AHEAD: How are a resilient child and resilient flooring similar and how can Project Happiness help parents increase kids’ happiness and health? Here’s a blog about our upcoming parent workshop (See above) and advocating the ‘linoleum-ization’ of our children!

When I was a kid, linoleum must have experienced some giant technical breakthrough because I remember my mom and her friends talking about how good it looked and how resilient it was as they all remodeled their kitchens. Until coming to work for Project Happiness, that was my experience of resilience: really sturdy flooring.

But how quickly we all get used to the language of our surroundings! Because as we were designing our upcoming parent workshop I didn’t even question the use of ‘resilience’ to describe healthy, happy, kids who have the tools to overcome life’s obstacles. It took a few confused looks as we distributed the flyer to remind me that many parents might think we were advocating preparing kids for heavy foot traffic and frequent spills.

In some odd sense though, we are advocating the linoleum-ization of our children. Compare these 2 definitions of resilience from Dr. Brooks’ and Dr. Goldstein’s Raising Resilient Children site (check out their resilient parents quiz!) and the wiseGEEK flooring site respectively:

  • Resilience: “A quality…that facilitates the ability to overcome adversity.”
  • Resilience: “…designed to be durable, resistant to stains and water, and comfortable to stand and work on.”

Perhaps it’s the blizzard raging outside here in Maryland, but the 2 definitions of resilience here complement each other nicely:

  1. Resilience is a quality, something inherent in a person, but it’s a quality that the person has to design, to engineer, to create in herself. And we all want to help our children design that quality for themselves.
  2. Resilience facilitates getting through tough experiences, making one durable and resistant to the potential harm these experiences can bring (like big spots left over from spilled milk). But it doesn’t make someone bulletproof. And we don’t want that for our kids – we want experiences to get through to the inner core. Because that means the good experiences get in there, too.
  3. Resilience means the ability to overcome adversity while remaining comfortable to stand and work [on]. Okay, so this last one needs a tweak, removing the ‘on.’ Overcoming adversity is getting back to a comfortable standing and working state. To be resilient is to eventually get out of bed and go back to being comfortable in your day-to-day life after a devastating experience.

Resilience is a key component of both long-lasting happiness and long-lasting flooring and parents are in a unique position to be able to help their kids develop this quality.

If you’re interested in parent workshops on happiness, resilience, mindfulness, plasticity, either look into attending the upcoming workshop or download a brochure outlining how to bring Project Happiness into your school.

A Challenge Worthy of One’s Gifts

Sunday, September 27th, 2009

mister_rogers

While I still have to remind myself to take a deep breath and calm down, I think I do pretty well when faced with challenges these days. The other day I managed a work phone call while assisting my 3-year-old on the potty and making sure my 1-year-old didn’t unroll the entire toilet paper roll (half, maybe…). So I think I’m doing pretty well.

But as an adolescent I did not respond well to challenge – I saw it as a test and, thus, as something I could fail. My parents were sensitive to this anxiety and realized early on that indirect requests worked much better than direct challenges. But then school started and, well, you can’t avoid challenge there.

My first catastrophic response to a challenge came in elementary school when we were challenged to use our bodies. My body was not then, nor is it now, up to any kind of challenge involving coordination. I once crashed my bike into our neighbors’ yard because I couldn’t figure out how to pedal backwards (luckily, the neighbor was a doctor, and I got some free medical help). The big game they loved to have us play in elementary school was kickball. I was always among the last 2 or 3 children picked for a team, which didn’t do much for my self-confidence going in.

One day, after I caused our team a few outs, the teachers couldn’t find me when it was time to go back in to class. My response to the challenge had been simply to walk home. I remember my thinking: “Hey, my mom is just a few blocks from here. This game stinks. Why don’t I just go home?” My mother had been putting my sister down for her nap and she heard the front door shut. When she came downstairs she found me relaxing on the couch watching Mr. Rogers. Of course Mom brought me right back to school. And the next week a fence appeared around our playground – no more escape from kickball!

Although I was a pretty smart kid, I didn’t respond well when challenged to use my mind either. Once, after what I perceived to be an embarrassing performance in math class, I tried again to leave the school. Unfortunately, this was after the advent of fences around school yards and I was inside the school and this was my middle school, located about 10 miles from home – all factors working against me getting home for a nice, relaxing afternoon with Mr. Rogers, his comfy sweater and his friend, Henrietta Pussycat. But I did try to escape, resulting in the principal having to physically restrain me and an (I still claim inadvertent) kick in the principal’s shin (a few days’ suspension for that one).

Thanks to my parents, my teachers and patient administrators (like the one with the bruised shin), I made it through secondary school and into college. I learned how to manage my emotions and deal with academic and (minor) physical challenges. But it wasn’t until college that my school institution challenged me to use my gifts for personal connection. The Tucker Foundation (the college’s volunteer organization) challenged me to direct and further develop the Adopt-A-Grandparent program, pairing college students with elderly men and women who needed help and community. Phi Tau, my co-ed fraternity, challenged me to work with my peers to create a fair and comfortable community. And my supervisor at the Beth Israel Hospital in Boston challenged me not only to interpret for the hospital’s Russian patients, but to make them feel part of our community.

What I responded to as a young person, and continue to respond to now, is a challenge to create community. And this is what we are challenging you and your classes to do: to use your individual gifts and talents to create community, however you define it: you classroom, your school, your neighborhood, your city, your country, or your world. We have created a 7-step project (to go with the 7 chapters of the Handbook) that culminates in the germination of a plan, a plan for your students to bring more happiness to their community using their gifts. This challenge to community can be found in chapter 8 of the Facilitators’ Guide (let me know if you still haven’t received one – I’ll send you one via e-mail ASAP), but I’ve reprinted (sadly devoid of the lovely orange background — too technologically complex for me!) below:

A CHALLENGE

I. Ask students to interview a community member using the “Exploring in My Community” activity on p. 14. Share your results as a class and try to find commonalities. What have you learned about your community that you didn’t know before?

II. After reflecting on “My Defining Moments…” on p. 35, find people in your community who have suffered and struggled and ask them to share their defining moments with the class.

III. Have students reflect on “Ideas about My Gift” on p. 67. Then have everyone share their greatest gifts with the class (it can be anonymous) and compile a list. Ask students to show the list to 3 community members and interview them about how they feel these gifts might relieve suffering in the community.

IV. After learning about active listening (pp. 102-3), explore resources for those suffering in the community (counseling, state resources, etc.). Do those resources provide true listening? How do they work to relieve suffering? Is there anything missing?

V. After writing or talking about “Reflecting on Compassion” on p. 113 and summarizing what you have found out about the community, begin to brainstorm about how compassion in action could be applied in your community.

VI. After reading about “Interdependence…With Others!” on p. 145, guide your students in tracking the ways people suffering in your community are interdependent, looking at family, business, government, schools, media, crime, etc.

VII. After reading about the young social entrepreneurs on pp. 167-168, use all the information you have gathered to create your own social entrepreneurship, either as a class or individually.

And there will be an incentive (beyond the rewards of community building). The class that comes up with the most amazing social entrepreneurship (as judged by our expert staff at Project Happiness headquarters) will receive a prize to be announced in next week’s blog. So, stay tuned

And I still think Mr. Rogers’ words are some of the best advice to someone panicked by challenge: “I like you just the way you are.” We all have gifts and struggles and we are all truly good, just the way we are.

An Invitation to Teachers: The Project Happiness connection

Sunday, September 13th, 2009
Catching up on some very important reading!

The new Director of Education catching up on some very important reading!

September 13, 2009

Hello to Current, Past, Prospective and Eternal Project Happiness Teachers:

I’m writing to introduce myself: my name is Abby Konopasky and I am Project Happiness’ new Director of Education. For those of you who have worked with Maria Lineger, she’s still on board, but we couldn’t keep her away from the hands-on, experiential work that is so critical to our program. I am fortunate to have her foundational work to build on and her guidance to do it.

Let me start by telling you a bit about my path to happiness, and Project Happiness in particular. I come from an academic family and I carried on the tradition by getting a Ph.D. in an obscure field: Slavic Linguistics. I taught Russian, then writing, then English, linguistics, pedagogy and ESL in my final academic position at the University of New Orleans. Then Hurricane Katrina not only wiped out my home, but my job and community as well. I was 8 months pregnant with my first child at the time and saw the obstacles to my happiness as insurmountable. My husband used the opportunity to change careers, starting law school at Stanford University the next academic year. I went with him as my daughter’s primary caretaker, unsure of precisely where I belonged: Mother? Educator? Researcher?

Without knowing it, I was completing a Project Happiness curriculum of a sort. I worked on self-awareness, identifying the things about my job and my parenting that brought me lasting happiness and developing self-confidence. I learned self-management and how to combat my Monkey Mind, particularly my feelings of depression. Through trial and error I developed a cadre of positive thoughts about myself and my future. I worked on social awareness and social management, finding joy in showing empathy and compassion to other mothers of young children at Stanford. We developed a loving and interdependent community, working together and negotiating our differences.

Nearly 4 years after the heartbreak of Katrina, I decided that I wanted to use my gifts to improve the lives of adolescents. That brought me to Project Happiness as a volunteer and, as they say, the rest is history!

It is not, then, the SEL (Social and Emotional Learning) research studies or the pilot program testimony that make me such a strong advocate for The Project Happiness Handbook. It is, rather, my own personal journey: the gifts of self-discovery are too precious and the risks of self-ignorance too great for us not to share these tools with our children.

And you will find that I am a strong advocate for the curriculum (perhaps too strong for some of you!). Adolescents need help finding the eye of the storm*, particularly in the face of obstacles like:

•Bullying:
http://www.cnn.com/2009/US/09/03/high.school.put.downs.study/index.html,

•Depression:
http://www.sfgate.com/cgi-bin/blogs/saffo/detail??blogid=79&entry_id=46284,

• And even national anxiety over things like the swine flu: http://www.nytimes.com/2009/09/08/health/08well.html?hpw.

While Project Happiness is not a cure-all, it is a way to start the conversation, a way to give adolescents, parents, teachers and even the community a common vocabulary to open the lines of communication.

This year The Project Happiness Handbook is being used in many locations (across the U.S. and Canada and in Rome, India, Nigeria, Guatemala, Australia and Nepal) and in many contexts (performing arts, leadership, yoga and meditation, living skills, adult enrichment and teacher preparation, to name a few). But we would love to spread it even farther and broader. And we want to help existing programs explore the curriculum’s rich resources and build new ones.

To that end, I’m putting out a call for connection. How can our team help? I can help you navigate our large curriculum, make lesson plans, facilitate project-based learning, make your classroom a more mindful and nurturing place, and create opportunities for your students to reach out digitally and in person. E-mail or call me any time.

Also part of this call for connection is an invitation to reach out to other like-minded facilitators. What are you doing with The Project Happiness Handbook? What is working for you? What are you struggling with? Would you like to connect or collaborate with another class? I invite you to either respond to this blog post (go to www.projecthappiness.com, click on Blog, and then on What do you think?) or join our Google group for facilitators by e-mailing me at project-happiness-facilitators@googlegroups.com.

I look forward to meeting, speaking with, or e-mailing with all of you over the course of this exciting and challenging school year. I wish you luck guiding your students on their journeys and continuing your own journey. I am still in shock that I get to work with such extraordinary teachers on such a remarkable project. So bear with me as I get used to ‘directing’ the program – I will be looking to you and your students for the true direction.

Abby Konopasky
(650) 391-7012
abby@projecthappiness.com

*See page 26 in The Project Happiness Handbook. “The Eye of the Storm” is an activity that teaches students to find the calm center in the midst of struggle.