Posts Tagged ‘happiness’

Reflecting on Struggle: Reaching out to those with depression, Part 1

Tuesday, May 11th, 2010

Reach out for help to get your brain moving againIn this second series of podcasts, I interview Nina Poe, the author of the blog “Reflection on Depression”

(at reflectionondepression.typepad.com). As readers of the Project Happiness Handbook know, there is no magic bullet for happiness and this is doubly true for those suffering from clinical depression. But as compassionate people — whether we are friends, parents, teachers or mentors — we can reach out to those struggling with depression and help connect them with the professional resources to heal. And if you are struggling with depression, reach out to those around you and start down the road to happiness and wellness that Nina talks about here.

Click HERE for Reflecting on Struggle: Podcast 1

And here’s a list of Nina’s favorite resources for depression:

  • http://moodgym.anu.edu.au/welcome — Mood Gym is a cognitive behavioral therapy site. It’s free, consists of several different modules, and walks the participant through CBT techniques. It’s not a replacement for live therapy, but it’s a good start.
  • http://www.narsad.org/ – NARSAD is my favorite mental health charity, and always gets me excited about the scientific and medical progress we are making in understanding mental health disorders. Also, 100% of donations go to research.
Books on Depression
  • Unholy Ghost:  Writers on depression, Edited by Neil Casey

Australia’s Social and Emotional Learning Advocate

Friday, April 23rd, 2010

An update on happychild.com.au’s Yvette Vignando: she managed to secure herself a visit with the Prime Minister, Kevin Rudd, during which she made her case for more Project-Happiness-type social and emotional learning in Australia’s schools. Go to http://ow.ly/1A292 to hear an interview about her visit with the prime minister on ABC Newcastle. We at Project Happiness are so grateful for her tireless work on behalf of Australia’s students — go, Yvette!

Happier Kids in Australia - Coming Soon!

Happier Kids in Australia - Coming Soon!

How Teachers Can Tame the Elephant in the Room: Dr. Brooks on Resilience, Part 5

Friday, April 23rd, 2010

In this installment, Dr. Brooks helps teachers tame the elephant in the classroom: fear of making mistakes and being humiliated. This fear is so strong that it can severely interfere with learning. Dr. Brooks offers a proactive resilient approach in which teachers address these fears directly and lead students in problem-solving to make the classroom a safe space. He also gives some tips on true discipline as discipleship/teaching: using his latest book (‘Raising a Self-Disciplined Child‘) as a touch point, he talks about how discipline can engender resilience, not resentment:

Click here for Robert Brooks, Part 5

After listening, think about what a safe and nurturing classroom space feels like to you. Take a look at this website for some welcoming and open classroom designs. And then share some ideas for your dream classroom on Twitter — how would you makes space for that elephant with unlimited time and budget?

Why are Resilient People Usually Happy?: Dr. Brooks on Resilience, Part 4

Sunday, April 11th, 2010

Here Dr. Brooks and I finally make the connection between resilience and happiness. Some of the key components of resilience — identifying and displaying your strengths, helping others, and solving problems — are also things that bring satisfaction and long-term happiness.

 

Project Podcast: Take-Aways for Parents and Teachers

After listening to the podcast, fill out our ‘Mentoring Resilience & Happiness’ questionnaire. And keep working on appreciating your gifts and appreciating children’s gifts. Compassion for yourself and the kids in your life can only make you and those around you happier and more resilient.

We All Have “Islands of Competence”: Dr. Brooks on Resilience, Part 3

Friday, April 2nd, 2010
Swimming for Our Islands of Competence

Swimming for Our Islands of Competence

*******

In the third installment of our resilience podcast series, Dr. Brooks explains his powerful metaphor, islands of competence (see this article on his site for a powerful story about a parent applying islands of competence in her life). As a strength-based model of psychology was starting to emerge, Dr. Brooks began to think about helping parents and children in terms of leading them out of the “sea of self-perceived inadequacy” onto an “island of competence.”

Dr. Brooks’ Podcast on “Islands of Competence”

Project Podcast: Take-Aways for Teachers and Parents

After listening, ask yourself:

  • What are my islands of competence? How can I change what I’m doing at home/in the classroom to highlight these strengths?
  • What are my kids’/students’ islands of competence? How can I change what I’m doing at home/in the classroom to highlight these strengths?
  • Share your ideas and plans for finding your and your kids’/students’ islands of competence through the “comments” function below and we can all learn from each other

In Search of the Charismatic Adult: Dr. Brooks on Resilience, Part 2

Monday, March 29th, 2010

In this second installment of our podcast series on resilience, Dr. Brooks and I discuss the importance of the “charismatic adult” in a child’s life (a term coined by Dr. Julius Segal — see this article or check out his Amazon bibliography for more info): that adult who believes in and stands by a child through adversity. Dr. Brooks traces his career path as he began to ask, “Why do some children who grow up under poverty and racism, undergo trauma, or face some other kind of adversity do well while others don’t?” In other words, he was shaping the science of resilience.

Click HERE for podcast: brookssecondinstallment

Project Podcast: Take-Aways for Teachers and Parents

After listening to the podcast, take a moment to ask yourself these questions:

  • Who was the charismatic adult in your life? A parent? A teacher? A family friend? Several adults?
  • Are you a charismatic adult for the children in your life? Do you say and do things that make children feel stronger or depleted?
  • Have you observed — like Dr. Brooks — kids who have undergone adversity yet remain happy and well? How can you help other children in your life develop those traits of resilience?

For more in-depth discussion of how to raise resilient children, check out this article on Dr. Brooks’ website!

Why Linoleum is a Good Role Model for Kids Today: NOTE CHANGE IN WORKSHOP TIME TO FRIDAY A.M.

Saturday, February 6th, 2010

parentworkshopflyer4 To accomodate interested parents’ schedules, we have switched the workshop to FRIDAY MORNING. E-mail abby@projecthappiness.com and get signed up for a fun and innovative program!

Baby Feet on Linoleum

WHAT’S AHEAD: How are a resilient child and resilient flooring similar and how can Project Happiness help parents increase kids’ happiness and health? Here’s a blog about our upcoming parent workshop (See above) and advocating the ‘linoleum-ization’ of our children!

When I was a kid, linoleum must have experienced some giant technical breakthrough because I remember my mom and her friends talking about how good it looked and how resilient it was as they all remodeled their kitchens. Until coming to work for Project Happiness, that was my experience of resilience: really sturdy flooring.

But how quickly we all get used to the language of our surroundings! Because as we were designing our upcoming parent workshop I didn’t even question the use of ‘resilience’ to describe healthy, happy, kids who have the tools to overcome life’s obstacles. It took a few confused looks as we distributed the flyer to remind me that many parents might think we were advocating preparing kids for heavy foot traffic and frequent spills.

In some odd sense though, we are advocating the linoleum-ization of our children. Compare these 2 definitions of resilience from Dr. Brooks’ and Dr. Goldstein’s Raising Resilient Children site (check out their resilient parents quiz!) and the wiseGEEK flooring site respectively:

  • Resilience: “A quality…that facilitates the ability to overcome adversity.”
  • Resilience: “…designed to be durable, resistant to stains and water, and comfortable to stand and work on.”

Perhaps it’s the blizzard raging outside here in Maryland, but the 2 definitions of resilience here complement each other nicely:

  1. Resilience is a quality, something inherent in a person, but it’s a quality that the person has to design, to engineer, to create in herself. And we all want to help our children design that quality for themselves.
  2. Resilience facilitates getting through tough experiences, making one durable and resistant to the potential harm these experiences can bring (like big spots left over from spilled milk). But it doesn’t make someone bulletproof. And we don’t want that for our kids – we want experiences to get through to the inner core. Because that means the good experiences get in there, too.
  3. Resilience means the ability to overcome adversity while remaining comfortable to stand and work [on]. Okay, so this last one needs a tweak, removing the ‘on.’ Overcoming adversity is getting back to a comfortable standing and working state. To be resilient is to eventually get out of bed and go back to being comfortable in your day-to-day life after a devastating experience.

Resilience is a key component of both long-lasting happiness and long-lasting flooring and parents are in a unique position to be able to help their kids develop this quality.

If you’re interested in parent workshops on happiness, resilience, mindfulness, plasticity, either look into attending the upcoming workshop or download a brochure outlining how to bring Project Happiness into your school.

Radical Possibilities

Wednesday, October 14th, 2009

“Anything is Possible!” – this is one of the explicit messages U.S. culture feeds to its youth. From Kevin Garnett to self-help gurus to Debbie Gibson (not that I owned a Debbie Gibson album in the 80’s, I swear…), cultural icons, parents and teachers tell our children that anything is possible, that the world is their oyster. This message is even more prevalent now that we have elected our first black president, and the first president in quite a while whose campaign was about collective possibility: “Yes we can.”

But in reality mainstream media’s implicit messages present a very narrow range of possibilities to young people. This is not new information for any of the readers at Shaping Youth or Project Happiness. We all know that sex, money, fame and power are the commodities that big business is selling to our youth (and through those commodities, they sell their physical wares: video games, food, clothing, etc.). But I’m guessing that most of you haven’t examined this information from the point-of-view of an undercover linguist. That’s what I’d like to introduce here – because I think it gives us a different perspective on the specific limitations being placed on possibility. So shut down your computer if grammar makes you queasy because here comes a mini-grammar analysis of possibility and pop culture:

Since Debbie Gibson is one of the original cultural icons to make the claim for limitless possibility (and also the claim that she’s “lost in your eyes” – also worth exploration, but perhaps at another time…), let’s look at the possible roles provided by pop music language. Below are the title lines of this week’s top 10 hits from Billboard (highlighted pieces are the actual titles, with links to lyrics):

1. Are you down?
2. It’s a party in the U.S.A.
3. Who’s gonna run this town?
4. Whatcha say?
5. I gotta feeling that tonight’s gonna be a good night.
6. I’m your biggest fan; I’ll follow you until you love me, papa, paparazzi.
7. Been here all along so why can’t you see you belong with me?
8. Why you so obsessed with me?
9. You know that I could use somebody, someone like you.
10. Empire State of Mind (Title not in song. First line of chorus: New York. Concrete jungle where dreams are made of, there’s nothing you can’t do, now you’re in New York.)

Since pop music, like most of mainstream media, focuses quite a bit on sexuality, let’s break down the language of each top 10 song by gender:

Roles Women Get to Play Roles Men Get to Play
1. Being down Inquiring about state of down-ness
2. Partying (no explicit mention)
3. Being desired Running the town
4. Inquiring about an affair Apologizing for an affair
5. Anticipating partying Anticipating partying
6. Desiring and following a man Being desired and followed
7. Desiring a man/being unseen Being desired/not seeing a woman
8. Being desired by a man Desiring a woman
9. Accepting/declining relationship offer Declaring readiness for a relationship
10. Presenting possibilities to a man Narrating New York accomplishments (essentially ‘running the town’ as in #3)

One thing you might notice on first glance is that women are indeed becoming more equal: they are not simply desired by men, but desire men as well. And both men and women enjoy a good party (co-ed, of course). But men are still the ones with the only roles outside the dating and partying game: they get to ‘run the town’ (which includes, but is not limited to, partying). And heterosexuality is not just the preferred paradigm, but the only paradigm. And (this one I was honestly surprised about) both a homosexual slur and a generic foreigner insult are present in the songs on the top 10 list (and the lyrics websites, which leave out well-recognized swear words, do not edit these offensive phrases).

So where does that leave young people? ‘Possibility’ comes from the same Latin root as ‘potent’ (play with an online etymological dictionary one day – so much fun!), from the Latin to have the power to/be able to. The powerful corporations are not giving young women and men real power; instead they are handing out heterosexual attraction and masculine competition.

But we do not have to choose these possibilities; we can choose the radical possibilities presented by sites like Shaping Youth and by the “Project Happiness” documentary, being shown this weekend at the Mill Valley Film Festival. This film follows high-school seniors from California, India and Nigeria as they investigate the nature of happiness and begin to see the possibilities for true power: compassion, forgiveness and community.

Richard Davidson, a prominent neuroscientist interviewed in the film, talks about the possibilities inherent in the brain, particularly the young brain. Scientists used to believe that, after childhood, the brain was pretty much stuck: it couldn’t behave in new ways. But scientists like Davidson are discovering that the mature brain can change. In fact, the brain grows 5,000 new brain cells a day. This growth – or plasticity as it is called in the literature – means that:

“All of us, and youth in particular, are in a constant state of flux and change and that gives you radical possibilities for growth and development.”
-Richard Davidson in “Project Happiness: The Film”

It is these radical possibilities that the young people in the film discover and that all young people can discover. We do not have to accept the roles handed to us by mainstream media. Instead, we can create new roles and new possibilities. This means that anything is possible – we have the power to make it happen.

A Challenge Worthy of One’s Gifts

Sunday, September 27th, 2009

mister_rogers

While I still have to remind myself to take a deep breath and calm down, I think I do pretty well when faced with challenges these days. The other day I managed a work phone call while assisting my 3-year-old on the potty and making sure my 1-year-old didn’t unroll the entire toilet paper roll (half, maybe…). So I think I’m doing pretty well.

But as an adolescent I did not respond well to challenge – I saw it as a test and, thus, as something I could fail. My parents were sensitive to this anxiety and realized early on that indirect requests worked much better than direct challenges. But then school started and, well, you can’t avoid challenge there.

My first catastrophic response to a challenge came in elementary school when we were challenged to use our bodies. My body was not then, nor is it now, up to any kind of challenge involving coordination. I once crashed my bike into our neighbors’ yard because I couldn’t figure out how to pedal backwards (luckily, the neighbor was a doctor, and I got some free medical help). The big game they loved to have us play in elementary school was kickball. I was always among the last 2 or 3 children picked for a team, which didn’t do much for my self-confidence going in.

One day, after I caused our team a few outs, the teachers couldn’t find me when it was time to go back in to class. My response to the challenge had been simply to walk home. I remember my thinking: “Hey, my mom is just a few blocks from here. This game stinks. Why don’t I just go home?” My mother had been putting my sister down for her nap and she heard the front door shut. When she came downstairs she found me relaxing on the couch watching Mr. Rogers. Of course Mom brought me right back to school. And the next week a fence appeared around our playground – no more escape from kickball!

Although I was a pretty smart kid, I didn’t respond well when challenged to use my mind either. Once, after what I perceived to be an embarrassing performance in math class, I tried again to leave the school. Unfortunately, this was after the advent of fences around school yards and I was inside the school and this was my middle school, located about 10 miles from home – all factors working against me getting home for a nice, relaxing afternoon with Mr. Rogers, his comfy sweater and his friend, Henrietta Pussycat. But I did try to escape, resulting in the principal having to physically restrain me and an (I still claim inadvertent) kick in the principal’s shin (a few days’ suspension for that one).

Thanks to my parents, my teachers and patient administrators (like the one with the bruised shin), I made it through secondary school and into college. I learned how to manage my emotions and deal with academic and (minor) physical challenges. But it wasn’t until college that my school institution challenged me to use my gifts for personal connection. The Tucker Foundation (the college’s volunteer organization) challenged me to direct and further develop the Adopt-A-Grandparent program, pairing college students with elderly men and women who needed help and community. Phi Tau, my co-ed fraternity, challenged me to work with my peers to create a fair and comfortable community. And my supervisor at the Beth Israel Hospital in Boston challenged me not only to interpret for the hospital’s Russian patients, but to make them feel part of our community.

What I responded to as a young person, and continue to respond to now, is a challenge to create community. And this is what we are challenging you and your classes to do: to use your individual gifts and talents to create community, however you define it: you classroom, your school, your neighborhood, your city, your country, or your world. We have created a 7-step project (to go with the 7 chapters of the Handbook) that culminates in the germination of a plan, a plan for your students to bring more happiness to their community using their gifts. This challenge to community can be found in chapter 8 of the Facilitators’ Guide (let me know if you still haven’t received one – I’ll send you one via e-mail ASAP), but I’ve reprinted (sadly devoid of the lovely orange background — too technologically complex for me!) below:

A CHALLENGE

I. Ask students to interview a community member using the “Exploring in My Community” activity on p. 14. Share your results as a class and try to find commonalities. What have you learned about your community that you didn’t know before?

II. After reflecting on “My Defining Moments…” on p. 35, find people in your community who have suffered and struggled and ask them to share their defining moments with the class.

III. Have students reflect on “Ideas about My Gift” on p. 67. Then have everyone share their greatest gifts with the class (it can be anonymous) and compile a list. Ask students to show the list to 3 community members and interview them about how they feel these gifts might relieve suffering in the community.

IV. After learning about active listening (pp. 102-3), explore resources for those suffering in the community (counseling, state resources, etc.). Do those resources provide true listening? How do they work to relieve suffering? Is there anything missing?

V. After writing or talking about “Reflecting on Compassion” on p. 113 and summarizing what you have found out about the community, begin to brainstorm about how compassion in action could be applied in your community.

VI. After reading about “Interdependence…With Others!” on p. 145, guide your students in tracking the ways people suffering in your community are interdependent, looking at family, business, government, schools, media, crime, etc.

VII. After reading about the young social entrepreneurs on pp. 167-168, use all the information you have gathered to create your own social entrepreneurship, either as a class or individually.

And there will be an incentive (beyond the rewards of community building). The class that comes up with the most amazing social entrepreneurship (as judged by our expert staff at Project Happiness headquarters) will receive a prize to be announced in next week’s blog. So, stay tuned

And I still think Mr. Rogers’ words are some of the best advice to someone panicked by challenge: “I like you just the way you are.” We all have gifts and struggles and we are all truly good, just the way we are.

An Invitation to Teachers: The Project Happiness connection

Sunday, September 13th, 2009
Catching up on some very important reading!

The new Director of Education catching up on some very important reading!

September 13, 2009

Hello to Current, Past, Prospective and Eternal Project Happiness Teachers:

I’m writing to introduce myself: my name is Abby Konopasky and I am Project Happiness’ new Director of Education. For those of you who have worked with Maria Lineger, she’s still on board, but we couldn’t keep her away from the hands-on, experiential work that is so critical to our program. I am fortunate to have her foundational work to build on and her guidance to do it.

Let me start by telling you a bit about my path to happiness, and Project Happiness in particular. I come from an academic family and I carried on the tradition by getting a Ph.D. in an obscure field: Slavic Linguistics. I taught Russian, then writing, then English, linguistics, pedagogy and ESL in my final academic position at the University of New Orleans. Then Hurricane Katrina not only wiped out my home, but my job and community as well. I was 8 months pregnant with my first child at the time and saw the obstacles to my happiness as insurmountable. My husband used the opportunity to change careers, starting law school at Stanford University the next academic year. I went with him as my daughter’s primary caretaker, unsure of precisely where I belonged: Mother? Educator? Researcher?

Without knowing it, I was completing a Project Happiness curriculum of a sort. I worked on self-awareness, identifying the things about my job and my parenting that brought me lasting happiness and developing self-confidence. I learned self-management and how to combat my Monkey Mind, particularly my feelings of depression. Through trial and error I developed a cadre of positive thoughts about myself and my future. I worked on social awareness and social management, finding joy in showing empathy and compassion to other mothers of young children at Stanford. We developed a loving and interdependent community, working together and negotiating our differences.

Nearly 4 years after the heartbreak of Katrina, I decided that I wanted to use my gifts to improve the lives of adolescents. That brought me to Project Happiness as a volunteer and, as they say, the rest is history!

It is not, then, the SEL (Social and Emotional Learning) research studies or the pilot program testimony that make me such a strong advocate for The Project Happiness Handbook. It is, rather, my own personal journey: the gifts of self-discovery are too precious and the risks of self-ignorance too great for us not to share these tools with our children.

And you will find that I am a strong advocate for the curriculum (perhaps too strong for some of you!). Adolescents need help finding the eye of the storm*, particularly in the face of obstacles like:

•Bullying:
http://www.cnn.com/2009/US/09/03/high.school.put.downs.study/index.html,

•Depression:
http://www.sfgate.com/cgi-bin/blogs/saffo/detail??blogid=79&entry_id=46284,

• And even national anxiety over things like the swine flu: http://www.nytimes.com/2009/09/08/health/08well.html?hpw.

While Project Happiness is not a cure-all, it is a way to start the conversation, a way to give adolescents, parents, teachers and even the community a common vocabulary to open the lines of communication.

This year The Project Happiness Handbook is being used in many locations (across the U.S. and Canada and in Rome, India, Nigeria, Guatemala, Australia and Nepal) and in many contexts (performing arts, leadership, yoga and meditation, living skills, adult enrichment and teacher preparation, to name a few). But we would love to spread it even farther and broader. And we want to help existing programs explore the curriculum’s rich resources and build new ones.

To that end, I’m putting out a call for connection. How can our team help? I can help you navigate our large curriculum, make lesson plans, facilitate project-based learning, make your classroom a more mindful and nurturing place, and create opportunities for your students to reach out digitally and in person. E-mail or call me any time.

Also part of this call for connection is an invitation to reach out to other like-minded facilitators. What are you doing with The Project Happiness Handbook? What is working for you? What are you struggling with? Would you like to connect or collaborate with another class? I invite you to either respond to this blog post (go to www.projecthappiness.com, click on Blog, and then on What do you think?) or join our Google group for facilitators by e-mailing me at project-happiness-facilitators@googlegroups.com.

I look forward to meeting, speaking with, or e-mailing with all of you over the course of this exciting and challenging school year. I wish you luck guiding your students on their journeys and continuing your own journey. I am still in shock that I get to work with such extraordinary teachers on such a remarkable project. So bear with me as I get used to ‘directing’ the program – I will be looking to you and your students for the true direction.

Abby Konopasky
(650) 391-7012
abby@projecthappiness.com

*See page 26 in The Project Happiness Handbook. “The Eye of the Storm” is an activity that teaches students to find the calm center in the midst of struggle.